Program includes 30 days of workout videos plus Nutrition Tips:
- 9 Cardio/Strength workouts (50 minutes)
- 13 Strength workouts (50 minutes)
- 4 Sculpt workouts (50 minutes)
- 2 Myofascial ReleaseĀ workouts (30 minutes)
- 2 Mobility Flow workouts (30 minutes)
- 30 Nutrition Tips
1 Year Access
