STRENGTH 2.0 WORKOUTS 50 min Strength: Core #28 with Wrist/Ankle Weights, Light Dumbbells and Mini-Band
Cardio/Strength, STAMINA 2.0 WORKOUTS 50 min Cardio/Strength: Lower Body #5 with Dumbbells and Mini-Band
Sculpt, STABILITY 2.0 WORKOUTS 50 min Sculpt #27 with Light Dumbbells, Pilates Band or Tubing and Wrist/Ankle Weights (optional)
Cardio/Strength, STAMINA 2.0 WORKOUTS 50 min Cardio/Strength: Total Body #15 with Stability Ball and Dumbbells
Cardio/Strength, STAMINA 2.0 WORKOUTS 50 min Cardio/Strength: Upper Body #7 with Dumbbells & Mini-Band
Cardio/Strength, STAMINA 2.0 WORKOUTS 50 min Cardio/Strength: Lower Body #15 with High Step, Dumbbells and Stability Ball
Sculpt, STABILITY 2.0 WORKOUTS 50 min Sculpt #25 with Light Dumbbells, Mini-Band, Pilates Band or Tubing and Ankle/Wrist Weights (optional)
Cardio/Strength, STAMINA 2.0 WORKOUTS 50 min Cardio/Strength: Upper Body #14 with Dumbbells and Mini-Band
Cardio/Strength, STAMINA 2.0 WORKOUTS 50 min Cardio/Strength: Lower Body #10 with Dumbbells and Mini-Band
