D.S | 2.0

Train with Affordable Home Equipment

STRENGTH 2.0 WORKOUTS

10 min Strength: Upper Body #5 Shoulders/Arms with Dumbbells

STRENGTH 2.0 WORKOUTS

10 min Strength: Upper Body #4 with Dumbbells

STRENGTH 2.0 WORKOUTS

10 min Strength: Upper Body #3 Shoulders/Arms with Dumbbells

STRENGTH 2.0 WORKOUTS

10 min Strength: Upper Body #2 Chest/Back with Dumbbell

STRENGTH 2.0 WORKOUTS

10 min Strength: Upper Body #1: Chest/Back with Dumbbells

STRENGTH 2.0 WORKOUTS

10 min Strength: Legs/Glutes #4 with Mini-Band and Dumbbells

STRENGTH 2.0 WORKOUTS

10 min Strength: Legs/Glutes #3 with Dumbbells

STRENGTH 2.0 WORKOUTS

10 min Strength: Legs/Glutes #2 with Mini-Band and Dumbbells

STRENGTH 2.0 WORKOUTS

10 min Strength: Legs/Glutes #1 with Mini-Band

WARM UP / COOL DOWN

5 min Warm Up #2: Standing

WARM UP / COOL DOWN

5 min Warm Up #1: Floor