Home Example 1 – Page 81 – David Snively 2.0

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STRENGTH 2.0 WORKOUTS

30 min Strength: Total Body #16 with Dumbbells

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STRENGTH 2.0 WORKOUTS

30 min Strength: Core #21

Optional Equipment: Wrist/Ankle Weights and Light Dumbbells

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STRENGTH 2.0 WORKOUTS

30 min Strength: Upper Body #23 with Dumbbells

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STRENGTH 2.0 WORKOUTS

30 min Strength: Lower Body #24 with Dumbbells & Mini-Band

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STRENGTH 2.0 WORKOUTS

30 min Strength: Total Body #9 with Dumbbells

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STRENGTH 2.0 WORKOUTS

30 min Strength: Total Body #8 with Dumbbells

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