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Cardio/Strength, STAMINA 2.0 WORKOUTS

50 min Cardio/Strength: Upper Body #16 with Dumbbells

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STRENGTH 2.0 WORKOUTS

50 min Strength: Total Body #43 with Dumbbells

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Cardio/Strength, STAMINA 2.0 WORKOUTS

50 min Cardio/Strength: Lower Body #11 with Dumbbells and Mini-Band

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Sculpt, STABILITY 2.0 WORKOUTS

50 min Sculpt #11 with Ring, Wrist/Ankle Weights, Tubing and Mini-Band

Sculpt workouts incorporate light loads aimed at improving stability and mobility, as well as core strength and endurance. Inspired by Barre, Pilates and Yoga, these...

Cardio/Strength, STAMINA 2.0 WORKOUTS

50 min Cardio/Strength: Core #14 No Equipment Required

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STRENGTH 2.0 WORKOUTS

50 min Strength: Upper Body #45 with Dumbbells and Stability Ball

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Latest videos

50 min Cardio/Strength: Upper Body #16 with Dumbbells

50 min Strength: Total Body #43 with Dumbbells

50 min Cardio/Strength: Lower Body #11 with Dumbbells and Mini-Band

50 min Sculpt #11 with Ring, Wrist/Ankle Weights, Tubing and Mini-Band

50 min Cardio/Strength: Core #14 No Equipment Required

50 min Strength: Upper Body #45 with Dumbbells and Stability Ball

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