Home Example 1 – Page 59 – David Snively 2.0

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STRENGTH 2.0 WORKOUTS

10 min Strength: Total Body #9 with Dumbbells and Stability Ball

Cardio/Strength, STAMINA 2.0 WORKOUTS

60 min Cardio/Strength: Rebounder #5 with Dumbbells and Tubing

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STRENGTH 2.0 WORKOUTS

10 min Strength: Core #16 No Equipment Required

STRENGTH 2.0 WORKOUTS

30 min Strength: Core #32 with Wrist/Ankle Weights

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STRENGTH 2.0 WORKOUTS

10 min Strength: Lower Body #13 with Mini-Band and Dumbbells

STRENGTH 2.0 WORKOUTS

30 min Strength: Total Body #25 with Dumbbells

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