Home Example 1 – Page 47 – David Snively 2.0

Cardio/Strength, STAMINA 2.0 WORKOUTS

50 min Cardio/Strength: Upper Body #2 with Dumbbells

EQUIPMENT: Dumbbells

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Cardio/Strength, STAMINA 2.0 WORKOUTS

50 min Cardio/Strength: Lower Body #2 with Dumbbells

EQUIPMENT: Dumbbells

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Sculpt, STABILITY 2.0 WORKOUTS

50 min Sculpt #8

EQUIPMENT: Light Dumbbells, Ankle and Wrist Weights. This sculpt workout combines upper and lower body movement patterns to strengthen and tone the entire body from head...

STRENGTH 2.0 WORKOUTS

50 min Strength: Core #8 with Wrist/Ankle Weights and Light Dumbbells

EQUIPMENT: Wrist/Ankle Weights and Light Dumbbells

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STAMINA 2.0 WORKOUTS

30 min Cardio #11

NO EQUIPMENT NECESSARY Challenge your stamina with 30 non-stop minutes of cardio conditioning exercises designed to improve/maintain cardio respiratory fitness, increase...