Home Example 1 – Page 33 – David Snively 2.0

Sculpt, STABILITY 2.0 WORKOUTS

50 min Cardio/Sculpt #4 with Wrist/Ankle Weights, Light Dumbbells & Mini-Band (all optional)

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STRENGTH 2.0 WORKOUTS

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STRENGTH 2.0 WORKOUTS

EQUIPMENT: Tubing with Handles and Dumbbells

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STAMINA 2.0 WORKOUTS

NO EQUIPMENT REQUIRED

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STRENGTH 2.0 WORKOUTS

EQUIPMENT: Dumbbells and Mini-Band

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STRENGTH 2.0 WORKOUTS

EQUIPMENT: Dumbbells

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