Home Example 1 – Page 17 – David Snively 2.0

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Mobility Flow, STABILITY 2.0 WORKOUTS

50 min Mobility Flow #8 No Equipment Required

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STRENGTH 2.0 WORKOUTS

50 min Strength: Core #29 with Stability Ball and Wrist/Ankle Weights

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Cardio/Strength, STAMINA 2.0 WORKOUTS

50 min Cardio/Strength: Upper Body #12 with Dumbbells

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STRENGTH 2.0 WORKOUTS

50 min Strength: Total Body #39 with Dumbbells

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Cardio/Strength, STAMINA 2.0 WORKOUTS

50 min Cardio/Strength: Lower Body #7 with Mini-Band and Dumbbells

EQUIPMENT: Mini-Band and Dumbbells

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Sculpt, STABILITY 2.0 WORKOUTS

50 min Sculpt #28 with Light Dumbbells, Mini-Band, High Step and Wrist/Ankle Weights (optional)

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