Home Example 1 – Page 15 – David Snively 2.0

STRENGTH 2.0 WORKOUTS

50 min Strength: Lower Body #31 with Dumbbells and Mini-Band

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Mobility Flow, STABILITY 2.0 WORKOUTS

50 min Mobility Flow #13: No Equipment Required

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STRENGTH 2.0 WORKOUTS

50 min Strength: Core #30 with Wrist/Ankle Weights, Mini-Band and Light Dumbbells

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Cardio/Strength, STAMINA 2.0 WORKOUTS

50 min Cardio/Strength: Upper Body #4 with Dumbbells and Mini-Band

EQUIPMENT: Dumbbells and Mini-Band Cardio Conditioning and Upper Body Strength Training meet in this interval based workout. Challenge your stamina, improve your cardio...

STRENGTH 2.0 WORKOUTS

50 min Strength: Total Body #42 with Dumbbells

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Cardio/Strength, STAMINA 2.0 WORKOUTS

50 min Cardio/Strength: Lower Body/Glutes #1 with Mini-Band

EQUIPMENT: Mini-Band

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50 min Strength: Lower Body #31 with Dumbbells and Mini-Band

50 min Mobility Flow #13: No Equipment Required

50 min Strength: Core #30 with Wrist/Ankle Weights, Mini-Band and Light Dumbbells

50 min Cardio/Strength: Upper Body #4 with Dumbbells and Mini-Band

50 min Strength: Total Body #42 with Dumbbells

50 min Cardio/Strength: Lower Body/Glutes #1 with Mini-Band

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