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Cardio/Strength, STAMINA 2.0 WORKOUTS

50 min Cardio/Strength: Lower Body #18 with Dumbbells, Chair & Mini-Band

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Sculpt, STABILITY 2.0 WORKOUTS

50 min Sculpt #30 with Pilates Band or Tubing, Light Dumbbells and Wrist/Ankle Weights (optional)

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Cardio/Strength, STAMINA 2.0 WORKOUTS

50 min Cardio/Strength: Core #13 No Equipment Required

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STRENGTH 2.0 WORKOUTS

50 min Strength: Upper Body #42 with Dumbbells

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Cardio/Strength, STAMINA 2.0 WORKOUTS

50 min Cardio/Strength: Total Body #8 with Dumbbells and Mini-Band

This is one of my favorite workouts because it hits the heart/lungs and all major muscle groups in a super-efficient 50 minutes, with special emphasis on the all...

STRENGTH 2.0 WORKOUTS

50 min Strength: Lower Body #40 with Dumbbells

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Latest videos

50 min Cardio/Strength: Lower Body #18 with Dumbbells, Chair & Mini-Band

50 min Sculpt #30 with Pilates Band or Tubing, Light Dumbbells and Wrist/Ankle Weights (optional)

50 min Cardio/Strength: Core #13 No Equipment Required

50 min Strength: Upper Body #42 with Dumbbells

50 min Cardio/Strength: Total Body #8 with Dumbbells and Mini-Band

50 min Strength: Lower Body #40 with Dumbbells

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