Category - Cardio/Strength

Cardio/Strength, STAMINA 2.0 WORKOUTS

50 min Cardio/Strength: Upper Body #5 with Dumbbells

Cardio/Strength, STAMINA 2.0 WORKOUTS

50 min Cardio/Strength: Lower Body #8 with Dumbbells and Mini-Band

Cardio/Strength, STAMINA 2.0 WORKOUTS

50 min Cardio/Strength: Core #10 with Light Dumbbells (optional)

Cardio/Strength, STAMINA 2.0 WORKOUTS

50 min Cardio/Strength: Total Body #9 with Dumbbells

Cardio/Strength, STAMINA 2.0 WORKOUTS

50 min Cardio/Strength: Upper Body #4 with Dumbbells and Mini-Band

Cardio/Strength, STAMINA 2.0 WORKOUTS

50 min Cardio/Strength: Lower Body/Glutes #1 with Mini-Band

Cardio/Strength, STAMINA 2.0 WORKOUTS

50 min Cardio/Strength: Core/Glutes #9 with Mini-Band

Cardio/Strength, STAMINA 2.0 WORKOUTS

50 min Cardio/Strength: Upper Body #12 with Dumbbells

Cardio/Strength, STAMINA 2.0 WORKOUTS

50 min Cardio/Strength: Lower Body #7 with Mini-Band and Dumbbells

Cardio/Strength, STAMINA 2.0 WORKOUTS

50 min Cardio/Strength: Core #8 with Stability Ball

Cardio/Strength, STAMINA 2.0 WORKOUTS

50 min Cardio/Strength: Total Body #3 with Dumbbells

Cardio/Strength, STAMINA 2.0 WORKOUTS

50 min Cardio/Strength: Upper Body #11 with Dumbbells