Start Sculpting Your Bala Body Today!
Are you looking to level up your body this summer? If you're aiming to lose fat and gain strength without bulk (the so-called "long, lean muscles"), this program is for you. Kick start your active lifestyle with this 14-day Body Sculpt program built around the amazing Bala weights.
My sculpt workouts incorporate light loads aimed at improving stability, mobility and core strength/endurance. Inspired by Barre, Pilates, and Yoga classes, Sculpt workouts are all about precise and constant functional movement patterns with a touch of resistance to challenge and improve your body, mind and spirit. This program takes it up a notch with some cardio-enhanced workouts for fat burning and some extra-core-focussed sessions to chisel your summer abs. Check out the full program workout sequence here.
I've taken my sculpt game to a whole new level with the addition of the BALA weights: Rings, Bars, Bangles and – coming soon – the Beam. The rings, in particular, have allowed me to develop lots of unique sequences to challenge stability, mobility and strength. You can always substitute regular light dumbbells and wrist/ankle weights, but if owning a perfectly balanced and beautiful set of exercise equipment motivates you — go get ’em at www.shopbala.com.
Equipment required: Bala Ring Set (or 5/8/10-lb dumbbells), Bala Bars (light dumbbells), Bala Bangles (ankle/wrist weights), Mini-Band.
Here's How the Program Works
Sign up for my Bala Body Sculpt program and you'll receive unlimited, lifetime access to my online program. You can do your workouts anywhere, starting immediately.
Each day you'll spend 30 minutes working your body in ways you never have before. I'll take you through a unique and varied sequence of exercises that will engage your muscles and your mind. After a few days you'll start to see and feel a change in your waistline and your energy levels.
After 14 days come on back and try one of my other programs, including a 50-minute sculpt series coming soon!
You can sign up for just this program, or subscribe for unlimited access to my entire catalog of over 400 workouts and 12 programs, with new workouts added every week.
Program Includes:
Order Now!
Save 40% on my Bala Body Sculpt program if you order by Friday, December 31, 2021
Regularly $49 Now $29
About Your Coach
David Snively has been a leader in the fitness industry for over 35 years. This, combined with his video expertise and physical lifestyle make him perfectly suited for this role.
Intelligent Fitness Program Design & Instruction
David has been training 500 clients per week for the past 15 years as owner/operator of DBS Fitness studio in Montreal. He has represented TRX, Total Gym, Gravity, and Reebok over the years as Master Trainer and program designer, and has presented at over 100 fitness conventions. With over 50 different health and fitness certifications to his credit, including a Naturopath Diploma (n.d.), he is one of the most respected leaders in the fitness industry.
Extensive on-camera television/video experience
As host of two successful workout television shows – Great Shape and Caribbean Workout, David has filmed over 1000 episodes and been seen in over 15 countries worldwide. He has made hundreds of appearances on radio and television as a fitness consultant, most recently Breakfast Television Montreal.
Model of lifelong physical fitness and performance
At 60 years old, David physically leads 2-3 workouts per day at his Montreal studio, executing the programs he has designed and perfected over many years. On top of that, he trains and competes as a springboard and platform diver, winning gold medals at the World, US and Pan American Masters Championships over the last 5 years. In his teens/twenties he was a 1980 Olympic Team member and 10-time Canadian diving Champion.