These workouts have been designed to be done at home in environments with limited space and minimal gym equipment. However the addition of certain items can greatly increase the effectiveness of the exercises, so I would suggest that you invest in the following :
Light Dumbbells: 1-8 lbs usually describes light dumbbells. These lighter weights are used in the high rep Sculpt workouts. It’s always best to keep it light and maintain impeccable form.
Dumbbells: A light, medium and heavy pair of dumbbells would be the minimum needed for the strength workouts. Start with 2, 5 and 8 lbs and work your way up as your strength improves. I will cue you during the workouts with the appropriate dumbbells, and let you know what I am using so you have an idea of what load corresponds best to your workout.
Stability Ball: This is one of the most versatile pieces of equipment you can invest in. I use it in strength and stability workouts as well as for warm up, warm down and recovery. Use the proper size ball to get the most out of your workout and to be able to properly perform the exercises. You should make sure the ball is inflated enough so that you can sit on it with your knees bent at a 90-degree angle. As a rule, you should get a ball that suits your size. For example, if you are between 5 feet 1 inch and 5 feet 7 inches tall, you should use a ball with a 22-inch circumference. Balls generally range from 12 to 30 inches in circumference.
Mini Stability Ball: This 7 inch stability ball is used often in Pilates or Core based workouts.
Tubing with Handles: I prefer the tubing with a covering, just in case they break (it will not snap back at you!). It’s best to purchase the lightest bands to start. You can always grab lower on a light band to give yourself more load, but if the band is too tough, it will limit your range of motion, and very often lead to poor form.
Mini Bands: It’s best to buy a 4-pack, very light, light, medium and heavy so that you can vary the resistance depending on the exercise.
Foam Roller: Any foam roller will do. There are many brands to choose from, but the best of the best are the vibrating kind, making myofascial release that much more effective.
Foam pad: I love using a foam pad to soften my base of support for kneeling exercises, or those where I am bearing my bodyweight on my elbows. Being comfortable with minimal joint stress helps you focus on the exercise at hand.
Chair: Any chair will do as long as it’s sturdy, and you place it on a non-slip surface (Yoga Mat). If the seat is not cushioned, feel free to use a thin pillow or foam pad.
Ankle/Wrist Weights: 1-5 lbs works best here, remembering that you are often wearing these weights on your ankles and wrists for the entire hour. I use 1-2 lbs maximum, and I prefer that 1 lbs weights for most workouts.
Mat: I would invest in a large and thick YOGA or Sticky Mat. Depending on the surface you have to workout on at home, make sure your mat provides you with the stability and cushioning that you need.
High Step: The step comes with 4 risers so you can increase the height as you get stronger.
Bala Ring: The kettlebell and the dumbbell had a baby and – it turns out – she’s cute. At 10 pounds, The Power Ring is perfect for more than 75 unique movements. I use it to increase strength, agility, endurance and balance.
Glide Discs (or sliders) are the perfect addition to your workout routine. From squats and lunges to limitless push up variations, I use 7″ sliders to help engage the core and intensify every move.
Rebounder (or mini-trampoline): The ideal trampoline for rebounding should have sturdy, stable legs and support adult weight – at minimum 220 to 250 pounds. They are available in circumferences ranging from 36 to 49 inches. I use a 44” bellicon® Classic at the gym – they come in a variety of sizes and bungee strengths.
TRX Suspension Trainer: I’ve been using the TRX with clients at the gym since it was launched in 2005. It is so incredibly versatile and there are endless ways to use it for people of all levels. It is also one of the most convenient pieces of equipment for home training. You can hang it over your door at home or at a hotel if you’re on business or vacation. You can even take it to a park. Watch out for lots more TRX workouts coming soon!
