This workout uses gliding discs to work the core in lots of fun, unique ways. If you don’t have sliders you can use thick paper plates or even towels on a hardwood floor. Sliders provide a unique dimension to exercises by creating more muscular tension. Because you are in contact with an unstable (sliding) surface during the entire range of motion for each move, your prime movers and stabilizers will need to maintain constant tension to sustain good form. Whether you are sliding on your hands or your feet, they generate both concentric and eccentric muscular contractions. They also improve balance and coordination, which in turn improves strength and stability from head to toe.
STRENGTH 2.0 WORKOUTS
