The largest muscles are located in the lower body. This workout focuses on your greatest assets in maintaining strength, preventing strains, sprains, fractures, and staying stable in your movements. Your entire body is stabilized by your lower body, from sweating with me in a workout to grocery shopping, or walking the dog. When you focus on these lower large muscle groups it provides this stabilization which in turn, helps dexterity and balance. When you have better dexterity you can move about more freely without falling and avoid other injuries. When you work towards good symmetry, it helps you get a complete workout, avoiding unevenness.
STRENGTH 2.0 WORKOUTS
