This workout is a great introduction to the TRX and suspension training. By simply leveraging your body weight to perform upper and lower body exercises, while simultaneously engaging your core to maintain balance, you get a challenging full body workout. And because you’re working with only one training tool and can adjust your weight on the fly, you can minimize your training time by switching from one exercise to the next in just seconds. Suspension training pushes your strength in unique ways. Be prepared to use muscles you didn’t know you had!
If you don’t have a suspension trainer yet, order one HERE and then come back and workout with me!
