Feel the burn with this quickie workout focused on the legs and glutes. Mini-bands are great for targeting smaller stabilizing muscles that you may not typically work. This is why I love using them to work the small muscles in the hips, particularly the gluteus medius, which plays the important role of stabilizing your quads when you walk and run.
Feel the burn with this quickie workout focused on the legs and glutes. Mini-bands are great for targeting smaller stabilizing muscles that you may not typically work. This is why I love using them to work the small muscles in the hips, particularly the gluteus medius, which plays the important role of stabilizing your quads when you walk and run.
