10 min Sculpt #2 with Bala Ring and Mini-Band

The Bala Ring has revolutionized my sculpt workouts, allowing me to add resistance in new ways for increased challenge. This quickie workout is a great introduction to the fun and novel movements that the ring allows, but it can also be performed with a 10lb dumbbell. A mini-band around the thighs throughout augments the lower-body effects and a quick pace will raise your heart rate. Give it a go and if you love it as much as I do, sign up for my 14-day Bala program featuring 30-minute workouts.