It takes 21 days establish a new habit, or change your lifestyle. Here’s an easy way to make fitness part of your daily routine — with a commitment of only 10 minutes per day for the next 3 weeks. Once this is under your belt, you’ll be ready to move into longer, more intensive workouts, but for now. Just get started!
Course Curriculum
Day 1: Strength
Day 2: Stability
Day 3: Strength
Day 4: Stamina
Day 5: Strength
Day 6: Stamina
Day 7: Stability