It takes 21 days establish a new habit, or change your lifestyle. Here’s an easy way to make fitness part […]

I’ve taken my Sculpt game to a whole new level with the addition of the BALA weights: Rings, Bars, Bangles and – coming soon – the Beam. The rings, in particular, have allowed me to develop lots of unique sequences to challenge stability, mobility and strength. You can always substitute regular light dumbbells and wrist/ankle weights, but if owning a perfectly balanced and beautiful set of exercise equipment motivates you — go get ’em at www.shopbala.com.

30 Days – 50 Minutes – Cardio, Strength, Sculpt + Bonus Nutrition Tips: Summer is coming — are you ready […]

28 Days – 50 Minutes – Strength + Cardio If you have a TRX or have been considering buying one […]