18 Days – 30 Minutes – Stamina Focus:
Boost your energy, improve your cardiovascular health and strengthen your immune system with this cardio-based program. Your heart rate will stay up the whole 30 minutes!
Equipment required: Dumbbells, Mini Stability Ball, Foam Roller, Light Dumbbells (optional), Wrist/Ankle weights (optional). See equipment descriptions and links to purchase Dave’s Faves here.