Shore Up Your Core

14 days – 50 minutes – Strength & Stability:

Alternate between core-focused strength workouts and stability sessions to get your all-important abs and core in shape.

Equipment Required: Stability Ball, Light Dumbbells (optional), Wrist/Ankle Weights (optional), Tubing, Mini-Band, Foam Roller, Chair. See equipment descriptions and links to purchase Dave’s Faves here.

Course Curriculum