An Hour a Day, 32 Ways

Course Overview

32 Days – 60 Minutes – Strength & Stability:

If you like to mix up your workouts, this is for you! Combine upper + lower body training, core + mobility flow, sculpt + strength and so much more. This program will keep you on your toes and will test your mental and physical strength.

Equipment Required: Dumbbells, Gliding Discs, Mini Stability Ball, Wrist/Ankle Weights, Tubing, Mini-Band, Chair, Stability Ball, Foam Roller, Step. See equipment descriptions and links to purchase Dave’s Faves here.

Course Curriculum

Start Next Lesson 30 min Strength: Total Body #13 with Dumbbells and Gliding Discs (optional)
Day 5: Stability Sculpt with a Cardio Capper
50 min Sculpt #6 with Chair
10 min Cardio #2
Day 21: Stability + Stamina Add-On
50 min Sculpt #3 with Chair
10 min Cardio #1