Total Body Tone-Up

Course Overview

18 Days – 30 Minutes – Stability Focus:

This program puts extra emphasis on sculpt and mobility flow workouts, while blending in core strength and cardio conditioning for a full body tone-up.

Equipment Required: Stability Ball, Chair, Foam Roller, Light Dumbbells (optional), Wrist/Ankle Weights (optional). See equipment descriptions and links to purchase Dave’s Faves here.

Course Curriculum

Start Next Lesson 30 min Strength: Core #7 with Stability Ball, Light Dumbbells and Wrist/Ankle Weights
Day 2: Sculpt with Chair
30 min Sculpt #5 with Chair
Day 3: Stamina
30 min Cardio #2 
Day 6: Sculpt
30 min Sculpt #3
Day 11: Sculpt
30 min Sculpt #4 
Day 12: Stamina
30 min Cardio #7 
Day 16: Stamina
30 min Cardio #14