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Sculpt workouts incorporate light loads aimed at improving stability, mobility and core strength/endurance. Inspired by Barre, Pilates, and Yoga classes, Sculpt workouts are all about precise and constant functional movement patterns with a touch of resistance to challenge and improve your body, mind and spirit. This program adds some cardio-enhanced workouts as well as some extra-core-focussed sessions to make a well-rounded program that will enhance your overall fitness.
We’ve taken our Sculpt game to a whole new level with the addition of the BALA weights: Rings, Bars, Bangles and – coming soon – the Beam. The rings, in particular, have allowed us to develop lots of unique sequences to challenge stability, mobility and strength. You can always substitute regular light dumbbells and wrist/ankle weights, but if owning a perfectly balanced and beautiful set of exercise equipment motivates you — go get ’em at www.shopbala.com.
Program includes:
• 14 10-minute workouts
• 3 cardio-enhanced workouts
Sign up for my Bala Body Sculpt program and you’ll receive unlimited, lifetime access to my online program. You can do your workouts anywhere, starting immediately.
Each day you’ll spend 30 minutes working your body in ways you never have before. I’ll take you through a unique and varied sequence of exercises that will engage your muscles and your mind. After a few days you’ll start to see and feel a change in your waistline and your energy levels.
After 14 days come on back and try one of my other programs, including a 50-minute sculpt series coming soon!
You can sign up for just this program, or subscribe for unlimited access to my entire catalog of over 300 workouts and 12 programs, with new workouts added every week.
You can sign up for just this program, or subscribe for unlimited access to my entire catalog of over 300 workouts and 12 programs, with new workouts added every week.
Equipment required: Bala Ring Set (OR 5/8/10-lb dumbbells ), Bala Bars (light dumbbells), Bala Bangles (ankle/wrist weights), Mini-Band.
Order Now!
Save 40% on my Bala Body Sculpt program if you order by Sunday, June 27, 2021
Regularly $49.99 Now $29.99
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